P A S S I O N | P U R P O S E | P E O P L E
Ready to hit the accelerator and breathe new meaning and excitement into your business? Building your own business can be overwhelming. Let's disrupt old ways-of-thinking, eliminate unhelpful ways-of-working, turn negative obstacles into positive opportunities and convert creative ideas into profitable new initiatives.
M I N D S E T | M O T I V A T I O N | M O M E N T U M
Health & Wellness Coaching
Having worked with individuals and companies across the health, fitness and medical life-sciences industries for over two decades, I strongly advocate and promote the importance of personal health and wellbeing as the cornerstone for managing stress, preventing burnout and achieving professional business and career success.
My 12-month ENERGY & ENGAGEMENT PROGRAM contains eight modules which mix together the right blend of knowledge, skills and practical activities designed to help you break old habits and embed positive new behaviour changes.
Each health and wellbeing module is completed over a period of 6 weeks. Our results-based, interactive online coaching workshops cover a range of essential 'health and wellness' competencies. This structured personal development and behaviour-change framework allows you to self-reflect and identify specific areas of your health and wellbeing that may require some extra love and attention.
As your personal health coach, I will help you design and develop a realistic and sustainable health and wellness program that meets your personal goals and objectives. Each 60-90 minute coaching and mentoring session will contain an educational component covering the subject matter for that module followed by an applied coaching component to ensure that the learning is transferred into a practical and achievable lifestyle management plan.
PROGRAM INVESTMENT = AUD $9,997
Mastering Your Mindset
In this 6-week coaching module, you will learn how to:
-
Articulate 'What' You Want In Your Life & 'Why' You Want It
-
Define Your Purpose, Your Passion & Your Wellness Vision
-
Identify Your Personal Values & Professional Strengths
-
Overcome Self-Limiting Beliefs & Negative Self-Talk
-
Strengthen Your Self-Confidence & Emotional Resilience
-
Turn Procrastination into Performance - Goals & Action Plans
Hacking New Lifestyle Habits
In this 6-week coaching module, you will learn how to:
-
Develop Your Self-Awareness & Manage Your Emotions
-
Identify Your Physical, Mental & Emotional Habit Triggers
-
Master The Way You Handle Challenging & Stressful Situations
-
Power Up Your Determination, Drive & Self-Discipline
-
Replace Negative Habits With Healthy New Behaviours
-
Start Taking Small, Consistent Steps In The Right Direction
Metabolism & The Microbiome
In this 6-week coaching module, you will learn how to:
-
Identify The Signs & Symptoms of Gut Dysbiosis ('Leaky Gut')
-
Prevent Post-Meal Bloating & Improve Your Bowel Function
-
Reduce Inflammation & Eliminate Muscle and Joint Pain
-
Support Your Mental Health Through Better Gut Function
-
Avoid & Replace Foods & Beverages That Cause Gut Dysbiosis
-
Weed, Seed, Feed & Fertilise The Gut Microbiome
Healthy Digestion & Detoxification
In this 6-week coaching module, you will learn how to:
-
Promote The Health of The Intestinal Tract & Immune System
-
Balance Your Blood Glucose Levels & Reduce Your Sugar Cravings
-
Choose High-Fibre Foods Rich In Antioxidants & Phytonutrients
-
Boost Micronutrients Required For Healthy Digestion & Elimination
-
Enhance The Functional Detoxification Processes of The Liver
-
Improve Nutrient Absorption For Vibrant Looking Skin & Hair
Optimising Energy & Endurance
In this 6-week coaching module, you will learn how to:
-
Identify The Types of Refined Carbohydrates & Vegetable Oils To Avoid
-
Choose The Best Proteins, Carbs & Fats For Cellular Energy Production
-
Reverse The Effects of Metabolic Dysfunction & Burn Unwanted Belly Fat
-
Prevent Dangerous Fat Being Stored Around The Waist, Liver & Heart
-
Leverage The Benefits of Intermittent Fasting for Managing Your Weight
-
Boost Your Strength & Endurance With Aerobic & Resistance Training
Rejuvenation, Rest & Recovery
In this 6-week coaching module, you will learn how to:
-
Support Your Natural Biorhythms For Better Sleep
-
Alternate Between High & Low Intensity Work Loads
-
Practice Daily Breathwork & Gentle Stretching
-
Choose The Right Fuel For Rest & Recovery
-
Hydrate Your Cells With Plant-Based Adaptogens
-
Promote Recovery With Therapeutic Massage
Managing Stress & Burnout
In this 6-week coaching module, you will learn how to:
-
Recognise The Signs & Symptoms of Burnout & Chronic Stress
-
Balance Your Stress Hormones & Increase Your Resilience
-
Choose Healthy Guilt-Free Foods To Manage Stress & Feel Good
-
Practice Meditation, Mindfulness, Gratitude & Positive Thinking
-
Choose Effective Ways To Support Adrenal & Thyroid Health
-
Schedule Time For Doing The Things In Life You Really Enjoy
Glowing In The Golden Years
In this 6-week coaching module, you will learn how to:
-
Fuel Your Body With Foods That Nourish & Rejuvenate Your Cells
-
Manage Menopause, Andropause & Metabolic Dysfunction
-
Choose Effective Ways To Support Your Heart, Thyroid & Adrenals
-
Boost Brain Health & Cognitive Function With Exercise & Nutrition
-
Create A Functional Fitness Plan For Energy & Pain-Free Movement
-
Stay Positive, Motivated, Mentally Engaged & Financially Independent
Frequently Asked Questions
-
How do I know if these coaching and mentoring sessions are right for me?The business development coaching modules will ensure that you have the appropriate business capabilities and entrepreneurial skills necessary for building and scaling a profitable business. The health coaching modules will help you plan and prioritise your personal self-care, so that you bring the best version of yourself into your personal and professional relationships.
-
What can I expect to take out of the coaching and mentoring sessions?The business development coaching and mentoring sessions have been designed to give you a range of practical tools and templates that you will be able to apply to your own coaching or consulting business. The health and wellness coaching modules have been designed to give you the tools and templates necessary for optimizing your physical, mental and emotional health and wellbeing.
-
How are the coaching and mentoring sessions structured and what's included?The learning and development modules for both programs include education and training components as well as practical exercises that you can apply to your own business and/or health and wellbeing plans. Participants will receive electronic workbooks and a range of other coaching and planning templates, so that everything you learn throughout each educational and coaching session can be applied directly to your own business and/or health and wellness programs.
-
What is the financial investment for the Business Accelerator Program?The investment for Business Accelerator Program is $9,997. To demonstrate our commitment to your success and to completely eliminate any financial risk for you, I offer a 100% money-back guarantee if you are not happy with the quality of the education and training resources and/or coaching and mentoring services provided throughout each coaching module within the program. You have the option of a 12-month direct debit of AUD $835 per month for the Program that you've purchased.
-
What is the financial investment for the Energy & Engagement Program?The investment for the Energy & Engagement Program is $9,997. To demonstrate our commitment to your success and to completely eliminate any financial risk for you, I offer a 100% money-back guarantee if you are not happy with the quality of the education and training resources and/or coaching and mentoring services provided throughout each coaching module within the program. You have the option of a 12-month direct debit of AUD $835 per month for the Program that you've purchased.
WHO IS YOUR BUSINESS COACH?
.jpg)
DAVID CARROLL
BUSINESS DEVELOPMENT COACH | HEALTH & WELLNESS COACH
With over twenty years experience in sales, marketing, management, learning & development, leadership and professional coaching, I know that success for most businesses comes back to getting the basics right. I love helping my clients develop the skills, passion and mindset required to plan and execute a winning business strategy. My Energy & Engagement Program is specifically designed to help you bring the best version of yourself into your business. Having experienced stress and burnout throughout my own professional life, I completely understand and appreciate the dynamic relationship between the mind and body, when it comes to achieving optimal health and peak personal performance.
