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"We are embedding health and wellbeing at the heart of our business strategy because our people are our greatest asset, and we recognise that a healthy, happy and committed workforce is vital to our business success."

Alex Gourley - Walgreens Boots Alliance

Boost your energy levels and manage your physical and mental health

Having worked with individuals and companies across the health, fitness and medical life-sciences industries for over two decades, I know that personal health, physical fitness and a sense of mental wellbeing are the cornerstones for managing stress, preventing burnout and achieving professional business and career success. 


The ENERGY & PERFORMANCE PROGRAM contains eight modules which mix together the right blend of knowledge, skills and practical activities designed to help you break old habits and embed positive new behaviour changes.

Each module within the Energy & Performance Program is completed over a period of approximately 12 weeks. This structured personal development and behaviour-change framework allows you to self-reflect and identify specific areas of your health and wellbeing that may require some extra love and attention.

Gesturing Speaker

Mindset & Motivation

​In this learning and development module you will learn how to:

  • Articulate 'What' You Want From Your Health & Wellbeing

  • Define Your Purpose, Passion & Vision of Health & Wellbeing

  • Identify Your Most Important Values & Personal Strengths

  • Overcome Self-Limiting Beliefs & Negative Self-Talk

  • Strengthen Your Self-Confidence & Emotional Resilience

  • Turn Procrastination into Performance Goals & Daily Action Plans

Hacking New Lifestyle Habits

In this learning and development module you will learn how to:

  • Identify Your Physical, Mental & Emotional Habit Triggers 

  • Develop Self-Awareness & Manage Your Emotional Responses

  • Master Your Thoughts & Emotions in Stressful Situations

  • Power Up Your Determination, Drive & Self-Discipline
  • Replace Negative Habits With Healthy New Behaviour Rituals

  • Start Taking Small, Consistent Steps In The Right Direction

Workout Lesson

Metabolism & The Microbiome

​In this learning and development module you will learn how to:

  • Identify The Signs & Symptoms of Gut Dysbiosis ('Leaky Gut')

  • Prevent Post-Meal Bloating & Improve Your Bowel Function

  • Reduce Inflammation & Eliminate Muscle and Joint Pain

  • Support Your Mental Health Through Better Gut Function

  • Avoid & Replace Foods & Beverages That Cause Gut Dysbiosis

  • Weed, Seed, Feed & Fertilise The Gut Microbiome

Healthy Digestion & Detoxification

In this learning and development module you will learn how to:

  • Promote The Health of The Intestinal Tract & Immune System

  • Balance Your Blood Glucose Levels & Reduce Your Sugar Cravings

  • Choose High-Fibre Foods Rich In Antioxidants & Phytonutrients

  • Boost Micronutrients Required For Healthy Digestion & Elimination

  • Enhance The Functional Detoxification Processes of The Liver

  • Improve Nutrient Absorption For Vibrant Looking Skin & Hair 

Vegan Bowl
Yoga Session

Optimising Energy & Endurance

In this learning and development module you will learn how to:

  • Identify The Types of Refined Carbohydrates & Vegetable Oils To Avoid

  • Choose The Best Proteins, Carbs & Fats For Cellular Energy Production

  • Reverse The Effects of Metabolic Dysfunction & Burn Unwanted Belly Fat

  • Prevent Dangerous Fat Being Stored Around The Waist, Liver & Heart

  • Leverage The Benefits of Intermittent Fasting for Managing Your Weight

  • Boost Your Strength & Endurance With Aerobic & Resistance Training

Rejuvenation, Rest & Recovery

In this learning and development module you will learn how to:

  • Support Your Natural Biorhythms For Better Sleep

  • Alternate Between High & Low Intensity Work Loads

  • Practice Daily Breathwork & Gentle Stretching

  • Choose The Right Fuel For Rest & Recovery

  • Hydrate Your Cells With Plant-Based Adaptogens

  • Promote Recovery With Therapeutic Massage

Relaxing in Pool
Spa Treatment Stones

Managing Stress & Avoiding Burnout

In this learning and development module you will learn how to:

  • Recognise The Signs & Symptoms of Burnout & Chronic Stress

  • Balance Your Stress Hormones & Increase Your Resilience

  • Choose Healthy Guilt-Free Foods To Manage Stress & Feel Good 

  • Practice Meditation, Mindfulness, Gratitude & Positive Thinking

  • Choose Effective Ways To Support Adrenal & Thyroid Health

  • Schedule Time For Doing The Things In Life You Really Enjoy

Glowing In The Golden Years

In this learning and development module you will learn how to:

  • Fuel Your Body With Foods That Nourish & Rejuvenate Your Cells

  • Manage Menopause, Andropause & Metabolic Dysfunction

  • Choose Effective Ways To Support Your Heart, Thyroid & Adrenals

  • Boost Brain Health & Cognitive Function With Exercise & Nutrition

  • Create A Functional Fitness Plan For Energy & Pain-Free Movement

  • Stay Positive, Motivated, Mentally Engaged & Financially Independent

Happy Couple




With over twenty years experience in sales, marketing, management and organisational learning & development, I know that personal health and wellbeing sets the foundations for managing stress, preventing burnout and creating the energy and resilience required for achieving business and career success. The Energy & Performance Program is specifically designed to help you bring the best version of yourself into your business. ​You will learn how to design and develop a realistic and sustainable health and wellness program to meet your personal goals and objectives. Having experienced stress and burnout throughout my own professional life, I completely understand and appreciate the dynamic relationship between the mind and body, when it comes to achieving optimal health and peak personal performance.

Money Back Guarantee!
We’re so confident that you will love our ENERGY & PERFORMANCE PROGRAM, that we will offer you a 100% money-back guarantee if you are not happy with the quality of our education, training or coaching
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