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Health & Wellness Coaching

Having worked with individuals and companies across the health, fitness and medical life-sciences industries for over two decades, we strongly advocate and promote the importance of personal health and wellbeing as the cornerstone for managing stress, preventing burnout and achieving professional business and career success.

Working with our 'Performance and Productivity Palette' we will help you mix together the right blend of knowledge and skills, with practical activities to drive behaviour change. Each coaching module is delivered as a 4-week online personal coaching and mentoring session covering a range of 'evergreen' health competencies. This structured coaching framework allows you to self-reflect and identify specific areas of your life that may require some extra love and attention.

Our evidence-based keynote presentations, educational masterclasses and engaging group health coaching programs have been designed to help participants design simple and effective lifestyle management strategies that improve the way they nourish their cells, move their bodies, rest their minds and fuel their energy levels during times of increased stress. 


Gesturing Speaker

Mastering Your Mindset

​In this coaching module, you will learn how to:

  • Find Your ‘Why’ By Linking Your Head With Your Heart

  • Define Your Purpose, Your Passion & Your Wellness Vision

  • Identify Your Personal Values & Professional Strengths

  • Overcome Self-Limiting Beliefs & Negative Self-Talk

  • Strengthen Your Self-Confidence & Emotional Resilience

  • Turn Procrastination into Performance - Goals & Action Plans

Hacking New Habits

​In this coaching module, you will learn how to:

  • Develop Your Self-Awareness To Reactive Habits

  • Manage Your Response To Challenging Situations

  • Control Your Reactionary Impulses & Cravings

  • Replace Negative Habits With Healthy New Behaviours

  • Raise Your Personal Expectations & Self-Discipline 

  • Power Up Your Determination, Drive & Self-Belief

Workout Lesson

Metabolism & The Microbiome

​In this coaching module, you will learn how to:

  • Explain The Role of The Gut Microbiome

  • Identify Signs & Symptoms of Gut Dysbiosis

  • Manage Gut Dysbiosis & Metabolic Syndrome

  • Support The Microbiome & Mental Health Pathways

  • Eliminate Substances That Cause Gut Dysbiosis

  • Weed, Seed, Feed & Fertilise The Microbiome

Healthy Digestion & Detoxification

​In this coaching module, you will learn how to:

  • Promote The Health of The Intestinal Tract & Immune System

  • Support Key Enzymes Required For Healthy Digestion

  • Identify Signs & Symptoms of Digestive Dysfunction

  • Choose Dietary Options To Support Digestive Health

  • Enhance The Functional Role of The Liver In Detoxification

  • Choose Foods That Support Digestion & Detoxification

Vegan Bowl
Yoga Session

Optimising Energy & Endurance

​In this coaching module, you will learn how to:

  • Choose The Best Proteins, Carbs & Fats For Cellular Energy Production

  • Explore The Damage Caused By Refined Carbohydrates & Vegetable Oils

  • Reverse The Effects of Metabolic Dysfunction & Burn Unwanted Belly Fat

  • Prevent Dangerous Fat Being Stored Around The Waist, Liver & Heart

  • Leverage The Benefits of Intermittent Fasting for Managing Your Weight

  • Boost Your Strength & Endurance With Aerobic & Resistance Training

Rejuvenation, Rest & Recovery

​In this coaching module, you will learn how to:

  • Support Your Natural Biorhythms For Better Sleep

  • Alternate Between High & Low Intensity Work Loads

  • Practice Daily Breathwork & Gentle Stretching

  • Choose The Right Fuel For Rest & Recovery

  • Hydrate Your Cells With Plant-Based Adaptogens

  • Promote Recovery With Therapeutic Massage

Relaxing in Pool
Spa Treatment Stones

Managing Stress & Burnout

​In this coaching module, you will learn how to:

  • Recognise The Signs & Symptoms of Burnout & Chronic Stress

  • Balance Your Stress Hormones & Increase Your Resilience

  • Choose Healthy Guilt-Free Foods To Manage Stress & Feel Good 

  • Practice Meditation, Mindfulness, Gratitude & Positive Thinking

  • Choose Effective Ways To Support Adrenal & Thyroid Health

  • Schedule Time For Doing The Things In Life You Really Enjoy

Glowing In The Golden Years

​In this coaching module, you will learn how to:

  • Fuel Your Body With Foods That Nourish & Rejuvenate Your Cells

  • Manage Menopause, Andropause & Metabolic Dysfunction

  • Choose Effective Ways To Support Your Heart, Thyroid & Adrenals

  • Boost Brain Health & Cognitive Function With Exercise & Nutrition

  • Create A Functional Fitness Plan For Energy & Pain-Free Movement

  • Stay Positive, Motivated, Mentally Engaged & Financially Independent

Happy Couple

Frequently Asked Questions

  • How do I know if these coaching and mentoring sessions are right for me?
    The business development coaching sessions will ensure that you have the appropriate entrepreneurial competencies and skills necessary for building and scaling a profitable business, while the health coaching sessions will help you plan and prioritise your personal self-care, so that you bring the best version of yourself into your personal and professional relationships.
  • What can I expect to take out of the coaching and mentoring sessions?
    The business development coaching and mentoring sessions have been designed to give you a range of practical tools and templates that you will be able to apply to your own coaching or consulting business. The health and wellness coaching modules have been designed to give you the tools and templates necessary for optimising your physical, mental and emotional health and wellbeing.
  • Will I have the opportunity to get individual mentoring and personal coaching?
    Absolutely!!! These coaching and mentoring sessions are designed to give you the opportunity to learn new concepts, take on new ideas and adopt new behaviours. The individual sessions provide a safe and confidential space for receiving coaching and mentoring, to ensure that you are able to overcome barriers that may be holding you back from achieving your personal and professional goals.
  • How are the coaching and mentoring sessions structured and what's included?
    These coaching and mentoring sessions include education and training components, open discussion, as well as practical exercises relating to your own business and/or health and wellbeing plans. Participants will receive electronic workbooks and a range of other coaching and planning templates, so that everything you learn throughout each session can be applied directly to your own business and/or health and wellness programs.
  • What is the financial investment for these coaching and mentoring sessions?
    These coaching and mentoring sessions are incredibly affordable at $497 per module. To eliminate any financial risk for you, we also offer a 100% money-back guarantee if you are not happy with the quality of the education and training resources and/or coaching and mentoring services provided throughout each coaching module.





With over twenty years experience in sales, marketing, management, learning & development, leadership and professional coaching, I know that success for most businesses comes back to getting the basics right. I love helping my clients develop the skills, passion and mindset required to plan and execute a winning business strategy. My business development bootcamps are designed to help you create a simple and well structured business plan, capturing your future business vision, clearly defined financial goals, signature coaching programs, simple marketing funnels, a stress-free sales process and well presented value propositions, so that your target audience understands what sets you apart from other product or service providers in the market.

I'm so confident that you're going to love our health coaching sessions that we have this risk free policy. 
Money Back Guarantee!
We’re so confident that you will love these health coaching sessions, we are happy to offer you a 7-day, 100% money-back guarantee!
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